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The PAL Wrestling Program is open to K through 8th graders.

Wrestling provides a great opportunity for kids to improve their conditioning, increase strength and agility, and have a fun experience along the way.   If you have not wrestled before, no age is too old to start wrestling.

About Us

Westfield PAL Wrestling  Season 2019-20

Our programs focus on learning the fundamentals of wrestling, instilling solid values and having fun!  PAL sponsors the following programs:

REGISTRATION is now closed. Season begins 11/4 for Travel and 11/11 for Novice.

This program is for the beginner or novice wrestler in grades K-3rd, and serves as the feeder program to our Travel Teams. Practices are up to twice a week with matches and optional tournaments throughout the season.  Wrestlers are taught the basics of the sport with an emphasis on having fun, developing basic skills and safety rather than competition.  Practices are Monday and Wednesday, time 5:30 - 7:00 pm, starting early November ending late February.  Registration cost is $190 and includes uniform shorts, shirt, socks and sweatshirt.  Singlets will be provided for the season.  Wrestler must provide headgear and wrestling shoes.

The travel teams program provides mid-level to advanced technique and training.  This program is for all 4th and 5th grade wrestlers and for experienced wrestlers in the 6th grade.  The team may also be suitable for select 2nd and 3rd graders who have demonstrated considerable progress at the Recreational Team level and who display the maturity to participate in more serious & structured practices and competitive match situations.  Mandatory practices are 2-3 times per week with the more experienced wrestlers competing in one of two divisions of the Central Jersey Youth Wrestling League.  There are also several competitive team and individual tournaments throughout the season. Practices are typically Monday and Wednesday 6:00 - 7:30 pm (CJYWL-JV) or Monday, Tuesday and Thursday 6:00 - 7:30 pm (CJYWL-V).  Registration cost is $245 and includes uniform shorts, shirt, socks and sweatshirt.  Singlets will be provided.  Wrestler must provide headgear and wrestling shoes.

This program is supplemental for wrestlers in the Westfield Middle School Wrestling Program.  The Westfield Middle School Team practices after school Monday through Friday.  New or less experienced 6th graders as well as 7th and 8th graders participate on the Westfield Middle School Team.  PAL Registration cost is $85 and includes uniform shorts, shirt,  socks and sweatshirt.  Westfield Middle School Team wrestlers do not need to sign up for PAL and can sign up for the school team only, and may still purchase uniform shorts, shirt, socks and sweatshirt for $85.  But signing up through PAL does make receiving team communications easier.  Singlets will be provided.  Wrestler must provide headgear and wrestling shoes.


Registration for the 2019-2020 Westfield PAL Wrestling Season for REC and TRAVEL programs are now closed. Varsity opening match is Sunday 12/1/19.

To register, click on Registration Info above, Available Programs and select the Wrestling Division best suited for your child.

Should you have any questions related to registration, please feel free to contact Erik Wnuck, PAL Wrestling Vice-President, at [email protected]

The Coaching Staff is looking forward to a GREAT SEASON!

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